I have been busting a groove as a form of release, fun, expression and just all around high vibes for as long as I can remember. In my teens I danced at parties, clubs and school events, in my twenties and early thirties I was an after hour party thrower, a committed Tuesday night disco gal and warehouse party aficionado. Music on vinyl is all kinds of sexy.
Now as a Mama Bear I get on down with an after dinner dance party with my little dude, I am learning to master the new generational stylings of the “floss” that seems to be the equivalent of what the “running man” was back when I was a young gal. Every once and a while I manage to get invited to party where the vibe is dialled in and the tile gets cut. I also raise my vibe in the morning getting a bit of my groove on in the shower.
One must never underestimate the power of harmonious and upbeat sound vibrations and the impact they have on your vibrational state of being. Dancing elevates your vibe and provides all kinds of good feels upon the vibratory patterns of the body.
I live and speak in terms of energy and vibration because i have witnessed, experienced and become knowledgeable about it and it makes the most sense for how I live in this world and understand it.
The energy that can be cultivated within your body by getting on down with careless abandon to a tune that brings you nothing but pure source energy good feels is an energy we would be wise to want to cultivate, no?
There are so many forms of dancing and for good reason – it is creative, it is dynamic, it is vibrant, it is all kinds of very good vibes. Exacting the date that dancing became a thing is a muddy endeavour as no physical artifacts have been left behind to be able to determine when dance became part of human culture. All I can conclusively determine is that it has been around for a good long while and the vast array of styles and forms that have emerged through the last century alone have yielded some phenomenally impactful and high vibrations.
In 1910 the tango was lit and the early 20s exploded with a variety of dance crazes such as the Charleston and the Jitterbug. Fred Astaire and Ginger Rogers were quite the pair during the 30s and were always magnificent to watch and perform.
The World Wars were indicative of huge misalignment and during the 40s dancing was an outlet for people to demonstrate the way we were meant to exist and offer some respite from the low energy of hate and separation in which those wars were indicative of.
In the 50s the swing, the jive and the rockabilly rock were all vibrant pursuits. All the photos I viewed were in black and white but the nature of the content of vibrant dancing, the photographs still seem to pop.
The Freddie, the Frug the Locomotion, the Twist and the Shimmy made their way through the 60s along with many other styles of fad styles of dancing.
The 70s spawned the disco era. Let’s take a minute to appreciate the high vibrational feels that disco provides shall we? Even if you don’t dig on the disco, you cannot deny that vibe. It is palpable.
Walking into the eighties like an Egyptian and getting on down with the macarena in the 90s and jumping into the 2000s with all kinds of Gagnam Style.
Whatever your history with music and your experience of it in terms of dancing, there is a good asset here to tap into in terms of your happiness and well-being. Simplicity. Find the tune, feel the beat and get on down with your bad self.
Music and dancing can heal and the physical benefits of dancing only help you optimize your system physically but the mental benefits of dancing are in a good zone to the extreme that you can just let your troubles dissolve.
Dancing lets you release your worries, reduce any anxious thinking and gives you the opportunity to express yourself emotionally without words. This can be a massive mental lift too because movement in the body is known to be a good vibe in secreting the chemicals that provide you with the good feels. Dancing is good exercise and a fun way to engage in some movement .
For myself personally, dancing is a very meditative and mind releasing activity. I LOVE dancing because of how it makes me feel. It can be used as a great tool to get into a very positive and uplifting space with yourself.
You can dance around anywhere and enhance and raise the vibratory patterns of the body. Dancing elevates your vibe and can be done anywhere. So get on down because dancing is super lit and your life experience can only be enhanced by doing so. Level it up with dancing?