GVL – BODY LOVE

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get creative with tabata
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Discover Tabata – Minutes to the Gateway

Welcome to the Good Jam of Tabata! When you discover tabata you propel yourself into a space that is minutes to the gateway of super good vibes. Tabata is described as a high intensity workout. It’s discovery was unveiled by Japanese scientist Dr. Izumi Tabata and his research crew in Tokyo from the National Institute […]

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skate into the gateway
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Skateboarding is All GoodVibes

Welcome to 2019! We are going to get the good vibes rolling by taking skateboarding beyond cultural stereotype and acknowledge that skateboarding is all goodvibes for anyone who can dig it. Skateboarding as a kid (my fave black and pink board was swiped by the neighbourhood bully) and an adult (adulting means being able to […]

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Scoot to a Goodvibe
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Take a Scooter Out & Scoot to a Goodvibe

Scooters are so fun! I learned this when the dude I live with and share my vibes with went out and bought our then 5 year old his first razor scooter. Our little guy looked like he was having so much fun and I just had to get in on that action, so I went […]

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beach sleeper
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Get Sleep Be Happy? Sleep is a Vibe of Good.

Sleep is a Vibe of Good When you are able to sleep, soundly for a solid 8-hour period you do yourself a huge service. Sleep is a good vibe to get and remain in the gateway of the good feels. Today, sleep eludes many and its importance should not be overlooked. Anyone who has been […]

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Get Your Dance On – Dancing Raises Your Vibe

It’s time to get on down and get your dance on. I have been busting a groove as a form of release, fun, expression and just all around high vibes for as long as I can remember. In my teens I danced at parties, clubs and school events, in my twenties and early thirties I […]

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Anyone Can Get Into Yoga – Yoga is Lit

After discovering the rad benefits of meditation, our journey through to the gateway of good vibe living brings us to yoga. Yoga is “lit” and the only reason I say that is because that is the term the 7-year olds of this world appear to be using nowadays and I can dig it. Can You […]

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Meditation is a Good Vibe – Kids can Meditate – So Can You :-)

I have been through a life of 39 years with still much more to experience and found myself at one stage asking, can meditation heal? I started meditating in an attempt to heal some misaligned aspects of myself in mind and body and what I discovered was that a consistent meditation practice not only heals, […]

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Walk on to a Goodvibe -Why Walking is a Good Idea

After just completing a shout out to the longevity and inspiration of the all star converse shoe, our journey through to the gateway of living life in a good vibe brings us to the very simple act of walking. Some of the best chats and random fun discoveries I have had in my life, were […]

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Friends Don’t Let Friends Ski – Or do they?

As an avid snowboarder and childhood memories of super stylin’ pink skies and being jolted off a t-bar or two in my formative years, I now with jest to those who would rather ski over snowboard – that friends don’t let friends ski.   They do though and if they are a real friend, they […]

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Kite Surfing is All Kinds of Fun

This activity in the Gateway to the Good Vibes brings us to the inquiry, can you kite surf? What is Kite Surfing? Simple. Kite Surfing is a Good Vibe. Take snowboarding, surfing, paragliding, skateboarding, sailing, wake boarding and windsurfing and roll it into one organized chaos and here we have it. Kite surfing is all […]

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High Vibes of Surfing

I am excited to get into this post as the high vibes of surfing are the kind of vibes that have delivered to me some of my most memorable and epic experiences in my 39 years thus far. When you try surfing and then consequently yield success in this dynamic and extreme sports activity, there […]

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