Balance IS the Vibe – Balance is the Gateway to Empowerment

think of your system like jenga blocks

In the dictionary, balance is described as an even distribution of weight enabling something or someone to remain upright and steady, stability of one’s mind or feelings as well as a condition in which different elements are equal or in the correct proportions.

For our purposes here, harnessing a good vibe in Mind and Body has a direct correlation on the outcomes you encounter in your life.

We know this to be true through experience, and the one thing that remains evident is that balance is the gateway to empowerment.

Balance IS the VIBE that, if you succeed in maintaining, can yield a very empowering and expanding life experience

nature never wastes energy

Balance in Nature – The Wisdom of the Earth

Nature never wastes energy. Nature accomplishes everything impeccably and in a balanced and timely manner. The forces of Nature will always strive for balance.

Natural disasters, extreme weather conditions and dis harmonic seasonal expressions are all indicators of our Earth seeking to maintain a state of homeostasis.

When the collective consciousness of humanity is out of balance, it is mirrored in the environment.

balance yields peace

The methods in which we choose to harness and cultivate our lives here on Earth determine the health and well-being of the Planet, so implementing balance in our lives is actually a level up for the Earth in which we inhabit.

Saving the planet means saving and reigniting the connection we have within to the surrounding abundance – like when you were a kid.

You remember digging in the dirt and playing with all kinds of insects and bugs like it was the most exciting and profound thing ever? connect to the earths dirt

Even endeavours to save the planet yield an energy of fear. The intent behind people saving the planet is one of good value, but again, it is a misguided mindset that denotes lack of choice or authority in our abilities to do so.

Sometimes people get so caught up in chasing the next moment in life, they fail to balance the chase with an understanding and acknowledgment of the life sustaining energy and resources our Planet provides us to engage in and live these lives.


The power we have is in PRESENCE. In fact, so many books have been written about the infinite power one can harness when able to cultivate present moment awareness in every moment.

Our role as humans to empower the planet on which we live is to empower ourselves, from within, implementing balance and a right relationship in harmony with our life energy channels that are intrinsically linked and impacted by the natural world around us. balance for earth

Personal Power is not found outside of oneself.

It may appear so on the surface but in Truth, it is cultivated from within and our connection to the greater aspects of living in this Universe beyond the daily preoccupations that imposed social structures and limiting beliefs & conditioning entails.

The Gaia theory suggests that the Earth and her natural cycles work in harmony to support life and to keep optimally healthy. Balance in its inhabitants, yields balance in the environment.

Earth has an intrinsic and divinely orchestrated system that supports its expansion. Earth will do as she pleases to thrive and maintain balance.

When humans live in disharmony to the inherent and intrinsic nature of divinity that the planet orchestrates, balance is disrupted and natural forces will act accordingly to return to balance.

balance in anything keeps you in a flow

This is not philosophy. This is Quantum Law. (Balanced Forces, Reality Transurfing by Vadim Zeland)

The more power we seek outside of ourselves through monetary gain or business at the expense of the respect and dignity of the Planet in which we live, who do you think has the final authority in that situation?

If we as humans, were to genuinely endeavour upon implementing a shift in conscious awareness about the imperative requirement to live in BALANCE and HARMONY with the Earth and her abundant and powerful elements and resources then we will prove to thrive and survive as a species.

earth thrives by nature Pillaging her for monetary, personal gain, and a preposterous egoic mindset of ownership seems to be what rolls and that is the opposite of what would be deemed a goodvibe. The woes of today in political and global circles in regards to the planet in which we inhabit would not even be a consideration of something that we need focus our attention on.

A connectedness to the Heart of oneself and to the pulse of the Earth would be a worthy criterion for anyone who is deemed fit for politics and industry, no?

When the Earth is in a state of balance, the seasons express themselves plentifully & harmonically, the air proves clean and refreshing, the oceans pristine and abundant and natural disasters few and far between.

Balance in Mind – Balance in Body

The Two are Intrinsically Linked

The majority of humans who live in affluent countries live contrary to the Laws of Nature. The relentless demands that are evident living in the modern world have yielded disconnection & separateness in people from themselves, nature and their fellow human.

Life is ever changing and flows. In fact, the only constant in this life is change.

Momentum is energy in motion and when you live the rat race lifestyle with no regard for balance in your physiology of Mind, Body & Spirit it takes a devastating toll on all 3 aspects of your well-being.

People strive for success at an astronomical cost to the dignity and respect of their health and our planet and in 1998 Cell Biologist Bruce Lipton performed a study at Stanford University Medical Research School and determined that 95% of all disease is stress related.stress is no good

A stress response in the body is essentially a hyper vigilant or depressive state of imbalance in the homeostasis of the autonomic nervous system. The sympathetic and parasympathetic aspects of this system thrives in balance.

Used productively, stress can support the body, but if a person is perpetually thrown into a stress response on a continual and consistent basis throughout their daily life, the results of maintaining a body’s cellular structure in an empowering manner are unlikely, thus creating a cellular structure ridden with disease. cells need a chill body

Presented with Lipton’s findings and understanding this part of ourselves is very empowering and a solid motivator to engage in some serious self care.

What’s more is that living a balanced and healthy lifestyle need not be a chore. If anything it should be cultivated and implemented as easily as you would go to the store to pick up some milk.

Implementing balance need not be a big chore either. Small shifts in your daily habits can prove to have exponentially rewarding results.

Simple energy shifts such as meditation and running first thing are empowering and healthy practices to get your body and mind started in a good vibe.

Drinking water instead of coffee first thing also empowers your system. For those of you who pound back a huge java first thing, do not despair. Just hold off on it and drink a large glass of water first thing. This gives your body the replenishment it needs as it awakes from its rest and digest period that the act of sleeping provides.

Water is an element that is life giving and supporting. The simplicity of implementing consistent water consumption throughout your day enhances your physiological capabilities. Especially your brain!

Studies show that the average human brain disperses upwards of 60 000 thoughts in one day. An investment into activities that optimize the Mind-Body Connection can only prove to yield a good sense of balance in your life in terms of your own governance of not only physiological energy but thought energy too. homeostasis in the body by thought

Maintaining balance in the Mind is imperative for good mental health and a positive life.

Maintaining balance in terms of what foods we nourish our Bodies with is imperative for good physiological health and our energetic output.

Maintaining balance in our connection to our own Spirit allows us to harness the energy of the Universe within. Daily.

Maintaining balance in all areas of our lives – yourself, your family, your work, your personal relationships will yield a lifestyle of good feels.

When you tend to the investment of intentionally implementing balance into your life, the results are that of joy and satisfaction.

This, my GVL companions, is a solid space to be!

12 thoughts on “Balance IS the Vibe – Balance is the Gateway to Empowerment

  1. Thank you so much for putting out this detailed, informative and enlightening post. I cannot agree less with you that balance in both the body and the mind is the sole way to be productive in every way. I was once in a very difficult phase in my life where I couldn’t afford anything and as such I was in a deep emotional imbalance, both my health and productivity suffered. It was when I met with a psychologist that I was able to overcome the emotional fall and maintain balance. To make sure one is productive on the right way, every area of one’s life should be balanced.

    1. Hi RoDarrick,

      It sounds to me like you have had an impactful experience with imbalance and I am pleased that you sought help to sort it out for yourself.  Well done fella! 

      Reaping the rewards of emotional and physiological balance is a very very good vibe!

      Thank you for your comment and all the very best to you!


  2. Hello. Well we all should agree that balance is the key. But that’s easier said than done. Healthy eating habits are a very crucial part because it equals to better feelings and less dread throughtout the day.

    Also working out contributes to the balance factor. A combination of running and maybe doing some muscle improvement will keep you in a good place.

    Well i tried meditation. It works if done right. It helps suppress the negative thoughts and feelings.

    Also because every human being is networked with others, you should be careful who you network with. No need people trying to bring you down with axes all the time.

    The desire for more power is inherent in humans. It’s bad if it is misused. No need to have more power if you can’t handle it properly. It will consume you.

    1. Hi George!

      Is it really easier said than done I wonder? 

      Or is it a matter of just changing our priorities from outside of ourselves to ourselves. This will yield an immense amount of personal power in terms of how you show up in your life.  

      I absolutely agree with you about the benefits that exercise and moving your body has in terms of its energetic and cellular impact on your system.

      I believe we should all be discerning about what company you keep however the term “be careful” is rooted in FEAR and at the GVL, it’s all about the LOVE so we allow all to be who they are and pass us by as they please, but yes, do make wise decisions about into whom you invest your OWN energy.

      I appreciate your insightful comment and I wish you a most solid and successful week ahead!


  3. Hi,  This is thought provoking material.  I am into body, mind and spirit in a big way. I have the greatest respect for our life providing earth. What a beautiful and perfect back yard we have to play in.  Your article sparked my curiosity when you speak of humans being indirectly or is it directly responsible for natural disasters.  If this is true I agree we bring these forces on ourselves.  Why or how has the populace become so disconnected from the earth and in fact ourselves?  The social norms and our comfort zones keep us prisoners from abundant healthy lifestyles.  Sadly, many of us are dead from the feet up.  This included me until a few years ago.  Thank you for sharing, there is much to learn.  Cheers

    1. Hi Jill!

      It sounds as though you have had an awakening a few years back and I most pleased for you and your awareness.

      I wonder if it is a matter of being too connected to seeking validation outside of ourselves that causes the disconnection you speak of.  If we look within and cultivate love and awareness of the self, then we are able to feel whole and complete.  In that state, you are able to connect to others, however if you do not do the inner work, it will be mirrored in your outer world in the form of disconnected behaviours and patterns.

      I whole heartedly agree with you that social norms and constructs are some of the most limiting aspects for humanity, but the fun thing is, that we all have our own individual and intrinsic power within so even limiting societal norms have their value for our experience.

      Thank you for such a responsive comment and I wish you most pleasant week ahead!


  4. The first thing that came to my mind while reading your post is Yin & Yang.

    I totally agree with what you said about the balance in mind being intrinsically linked to balance in body. A friend of mine has a psoriasis and whenever she goes through a very stressful week in the office, her psoriasis is triggered.

    When you are working in a stressful environment, you really need to set aside some time to go out for a walk, run or swim in order to not lose your mind or as you have said, to get your body and mind in a good vibe.

    By the way, thank you for the water suggestion. I always drink coffee first thing in the morning. I guess, it’s not yet too late to change my habit.



    1. Hi Marissa!

      Your vibrant and warm comment is most welcome and I will say that It is of no surprise to me that your friend experiences misalignment when she is stressed.  I send her best wishes for a peaceful and balanced state of being and return to optimal health.   

      You are so right on about taking the time to engage in some activity.  Energy in motion is optimal and getting our bodies moving is what we are designed to do and then we generate those good feels!

      You are most welcome for the suggestion of water – so simple yet so effective.

      Enjoy your day and thank you for your comment!


  5. Hey,

    you’ve given a lot of helpful tips and suggestions. I’m really glad to read your valuable informative article. I really appreciate your article. I agree with You. We really are too blessed to be stressed! You have elaborated on very effective, healthy coping techniques. A conscious and healthy person can offer a rich country. But to preserve your balance and to maintain a normal living, it is necessary to keep the normal nutritional levels in the body. I really learned a lot from your article.

    Thank You so much for sharing excellent tips. 

    1. Hi Mehedi,

      I enjoyed the rhyme you made there “too blessed to be stressed” So much truth to that!

      I am pleased you found value in my post and I wish you most vibrant day ahead!


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