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About GVL

what's the story

The story behind www.thegoodvibelife 

I am a former visual (storyboards) and verbal (scriptwriting)  creative for film and television. I am now a human being and bio energy healer that understands the value in regulating and being open about my emotional, mental, physical and psychological well-being.

Orange hair is a warning label for formidable force in the 4% of our species that signals that gene. I have been gifted with a beautiful ginger haired QTbear child with an insatiable and almost unparalleled energy.

I have found me and handsome

creative ways to help him burn and channel that energy. In doing so, I have rediscovered the joys & innocence of my own inner child.

From skateboarding, scooting and surfing we have learned and grown together.

I was propelled into growth after I was left immobile for several weeks following an injury to my lower lumbar spinal column. The injury was exacerbated and symptomatic of the onset of a complex neural stress disorder imposed upon me as a result of unhealed/ill repaired suppressed/disassociated repeated childhood traumas from being raised in an affluent home environment where toxic stress was normalised during my development.

The traumas came to the surface of my experience at 39 years of age and sent me on the most challenging work I have ever accomplished in my life to date.

With an attitude of perseverance, and the implementation of meditation based on the teachings of Dr. Joe Dispenza, the book Reality Transurfing  by Vadim Zeland, the Bio Energy Training I received with Michael D’Alton & the Breathwork facilitated by his partner, Victoria Howson -the subsequent healing and recovery of the optimal regulation of my system (surgery and narcotic free),  in both Mind and Body proved to yield my awakening.

I have lived intense life experiences and come through them in empowerment which has allowed me to fully encompass the life lesson and truth that we must be mindful and respectful when it comes to nurturing our mental and physical health.  Neglect of these systems within can yield detrimental results and abhorrent stains on the essence of a person’s inherent rights to a magnificent existence encompassing dignity and vibrance.

It is evident to me that the mental and physical health issues that are so prevalent in today’s youth can be circumvented, healed and dare I say even abolished.  Implementing limited time and use of electronic screens for children and engaging in a more intrinsically natural manner to grow in this world as well as empowering them and ourselves with knowledge of  how formidable a species we truly are.

Using and enhancing the capacities of our mental processes, physical bodies and connecting with the Natural World that surrounds us as well as understanding that there is more to life than what is just in front of you.natural world

I am an inquisitive being by nature and have been indulgent in the myriad of sports, leisure, self care and mindful absorption of knowledge on the subject that being human offers me.

Diving into high vibrational activities as you see here on my site, shared with my beautiful 7 year old has added immense value to my life in Mind Body and Spirit and created a space for me to feel powerful and oozing with those natural good feels that are a by product of being an active participant in healthy living.


It amazes me in moments that people are so disempowered by their own beliefs and methods of thinking. I really want to offer a space to educate, support and empower. Encourage an energy for people to be open to live in a space from the unity of their own unique and individual heart and mind.  To live from a space of acceptance and peace within and knowledge that empowers you and your state of being.

Knowledge is Power. Self Knowledge is Self Empowerment.

My life, the analysis of it and the 35 books I absorbed during my healing as well as the multiple hours of meditation has put me in a space where I have cultivated a positive lifestyle mindset and an empowered physical presence when I show up in my life.  I want to share the wealth of knowledge my experience has uncovered.


life is to be lived in a good vibe

Life is supposed to be a good vibe and I look around and see that there is a good deal of misalignment happening where this truth is not practiced but simple and easy shifts in thinking and habits can yield really powerful results in a persons overall life.

My goal here is to help people see and encompass a way of being that promotes their health and well being in an uplifting and positive way.

In today’s society with screens everywhere, fear induced advertising & media, taking time to really connect with yourself, your children and this Earth that we live on maintains a level of humanity and well being indicative of our true natures as physical, mental, emotional and spiritual beings.

Your body is an incredible technology and it is a worthwhile pursuit to have an awareness of its optimal function and the investment within it. It is what carries you through this life and how you treat it and the choices you make determine what kind of life that turns out to be.high on good vibes

There are so many ways you can access a good vibe in your life by participating in recreational activities and indulge in behaviours that inspire and harness that inner child sense of wonder that as adults, sometimes gets put to the side out of duty and responsibility.

As the saying goes, you can’t pour from an empty cup. The activities, insights and ideas found here will allow any individual, who is willing, to continue or begin a way of life that lends itself to a vibrant, fun, energetic and positive way of being in this world.

Enhancing Mind and Body so as to be able to pass that along to your children and anyone you encounter on this journey called life!little creative beautiful boy

If you ever have any questions, feel free to leave them below and I will be more than happy to answer them to the best of my ability based on my knowledge and experience.

All the best to you and your surrounding tribe and may the good vibes forever be flowing in your direction:-)

Rebecca (Bex) Arnold aka Mama Bex

Copyright to my copy rights